Amount of Copper, Cu in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded there is 0.313 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Nuts, coconut meat, dried (desiccated), sweetened, shredded.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded are listed below.
Water
|
12.55 g
|
12.55%
|
Energy (calorie)
|
501 kcal
|
|
Energy (joule)
|
2096 kJ
|
|
Protein
|
2.88 g
|
2.88%
|
Total lipid (fat)
|
35.49 g
|
35.49%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
47.67 g
|
47.67%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Sugars, total
|
43.17 g
|
43.17%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
262 mg
|
0.26%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.313 mg
|
|
Manganese, Mn
|
2.475 mg
|
|
Selenium, Se
|
16.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded